What are the keys to happiness in the workplace? While that answer may be different for each person, there are some factors that lead to a more satisfied workplace. According to a Gallup poll, 24% of the global workforce is actively disengaged with their jobs. Additionally, 63% of the worldwide workforce is “checked out, sleepwalking through their day, or putting time but not energy or passion into their work.” This leaves only 13% of people who are happy at work.
People who are happy and satisfied with their personal lives are also more likely to be happy with their jobs. So, how can you make your job something you enjoy? Check out the information below to help you find happiness in the workplace.
Know the Facts
To understand the current state of happiness in the workplace, take a look at these statistics:
- Forbes states that the people most satisfied with their jobs include database administrators, quality assurance engineers, executive assistants, and recruiters.
- According to Happify, things that affect our satisfaction at work vary for men and women. For men, it’s compensation and interest in the work. For women, it’s flexibility, workload, advancement, and the people at work.
- When it comes to Millennials, those born between 1980 and the mid-2000s, 64% say they would choose a job they love that pays $40,000 over a boring job that pays $100,000 a year.
- 69% of bosses are satisfied with their jobs, while only 48% of workers are. Furthermore, 39% of self-employed workers are satisfied with their jobs, compared with 28% of people who work for others.
Find Your Happiness
Thankfully, there are ways you can find happiness in the workplace. According to author Alexander Kjerulf, the keys to staying happy at work are accomplishing something that’s meaningful to you, knowing your job is important, and being appreciated. You can help others find satisfaction with their work by celebrating their successes, lending a helping hand, and offering recognition for jobs well done.
Think about what you do and try to find the meaning in it. If you work in a retail environment, you may find satisfaction through helping provide people with items they need. Or if you’re an administrative assistant, you may find meaning in the fact that you’re directly influencing the success of others. When you engage in work that feels meaningful to you, you’ll likely experience higher rates of motivation and satisfaction as a result.
The job you currently have may not be the one you want to have forever, and that’s okay. Remember to use the time you have at your job to make important accomplishments and connections with others that can benefit you in your next job.
At work, every day is not going to be easy. When you’re stuck with a challenging situation in the workplace, believe in yourself instead of getting stressed. Think back to a similar task you accomplished and remember that you are capable of accomplishing this one too. Your positivity can impact your work. In fact, according to Shawn Achor’s book, The Happiness Advantage¸ entry-level accountants who believed they could accomplish what they set out to do ended up with the best job performance ratings.
Making friends at work can also help you stay happy on the job. Studies suggest that if you have three or more good friends at work, you are 96% more likely to be satisfied with your life. To nurture friendly relationships, take some time to greet a co-worker you don’t know very well and practice random acts of kindness in the workplace.